The Mystery of Refreshing Sleep

Friday 13 March 7pm - 8.30pm
with Dr Peter Gruenewald

Do you wake feeling refreshed and ready for a new day - or exhausted after a long night tossing and turning? Do you wake with answers to problems that you have ‘slept on’ or in the midst of a nightmare? Have you ever wondered what sleep actually is and why we need it? We can see sleep as crossing a threshold into the spiritual world, from which we return with the possibility of a dim echo of where we have been. Based on the insights of Rudolf Steiner and scientific research into the physiology and psychology of sleep, Peter will explore how we can improve our quality of sleep to enhance our waking lives.

Dr Peter Gruenewald is an Anthroposophical Doctor working both in the NHS and privately as a specialist and GP. He has extensive experience of sleep disorders and how these are being researched and managed.

All welcome, no need to book. Suggested donation £5 / £3

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