Mindful Mark-Making workshop

Saturday 1 June 10am - 12pm

with Lou Hamilton

Mark-making, movement and meditation workshop.

How to transform your inner landscape with presence & self-reflection in the process of playing with pens and paint.

The 2 hour session is divided into 4 parts: Expression, sense-making, embodying & becoming your Self. We will use a mix of materials, movement & meditation.

No artistic skills required. Explore without expectation, play without pressure, be open to possibility.

All materials are provided but please bring curiosity, an apron and rubber gloves.

Cost: £25 each

Lou Hamilton is an artist, author and host of Brave New Girls podcast. Also a certified life coach for 15 years, Lou specialises in helping people live a more confident, courageous, curious, creative & conscious life, with her Transform Your Inner Landscape principles. She uses these techniques in her own painting practice and mark-making meditation workshops and retreats.

Instagram @LouHamiltonArt and @brave_newgirl